🤖 AI-Powered · Now on Android

Your daily calorie
companion✦✦✦

Log meals with your voice, barcode scanner, or AI analysis. Track macros, build streaks, and hit your goals — free.

Download on Google Play See Features →
380K+
Foods in database
$0
To get started
AI
Powered logging
24/7
Autonomous coaching

How it works

Three steps to your goals

🎙️
1
Log in seconds
Say what you ate, scan a barcode, or let AI analyze a description. No manual searching required.
📊
2
Track everything
Calories, macros, sleep, mood, steps, workouts — all in one dashboard that updates in real time.
🏆
3
Level up
Earn XP for every log, complete daily missions, grow your streak, and unlock app features as you progress.

App preview

Everything in one app

Home Dashboard

Your daily command center. See your calorie budget ring, today's food and exercise log, macros, and real-time progress — all at a glance.

Live calorie budget ring (in vs out)
One-tap food logging with AI
Daily missions & XP progress
Sleep, mood & step widgets
Customizable widget layout
🏠 Home
CALORIE BUDGET
580 consumed1,420 left
TODAY'S LOG
🥗 Chicken Salad420 kcal
☕ Black Coffee2 kcal
DAILY MISSIONS
💧
Drink 6 glasses
4/6 done
+30 XP
🔥
Log 3 meals
1/3 done
+50 XP

Trends & Analytics

Visualize your nutrition and wellness patterns over time. Weekly and monthly charts help you understand what's working and where to improve.

7-day calorie & macro charts
Sleep and mood trend graphs
Weight progression tracking
Goal hit rate analytics
Weekly & monthly summaries
📈 Trends
CALORIES THIS WEEK
Avg 1,640 kcal/dayOn track
MACROS BREAKDOWN
Protein128g avg
Carbs198g avg
Fat52g avg
SLEEP THIS WEEK
Avg sleep7.2h
Goal hit rate5/7 nights

Smart AI Features

The AI-powered hub of in/out. Log food with your voice, analyze meals from descriptions, scan barcodes, and get personalized nutrition insights.

Voice food logging ("I had a large bowl of pasta")
Natural language meal analysis
Barcode scanner with 380K+ products
Restaurant menu analysis
7-day free trial · $4/mo after
🤖 Smart Log
AI FOOD ANALYSIS
"Large bowl of pasta bolognese with garlic bread"
Calories840 kcal
Protein32g
Carbs98g
AI LOGS TODAY
3 of 5 free logs usedUpgrade for unlimited
🎙️ Voice Log 📷 Barcode 🍔 Restaurant ✏️ Manual

Social Community

Share wins, connect with others on the same journey, browse expert articles, and follow coaches — a full community built right into the app.

Community forum with categories
Share wins and progress
Regional Leagues — weekly pods & Sparks
Expert health & nutrition articles
Recipe library (AI-powered)
Coaches tab for guidance
👥 Social
COMMUNITY FEED
@alex_fit
Hit my 30-day streak today! 🔥 Feeling unstoppable. Who else is on a streak?
@maria_wellness
Just tried the AI voice logging feature... it's actually incredible 😍
🏆 GOLD LEAGUE
▲ 1. you312 XP
2. jordan_k288 XP
✨ 8 Sparks earned
TRENDING ARTICLES
📰 5 High-Protein Breakfast Ideas
📰 Why Sleep Affects Your Hunger

Settings & Profile

Customize every aspect of in/out — your goals, macros, themes, connected devices, and profile. Full control over your experience.

Goal mode (lose / maintain / gain)
Custom macro targets
10+ app themes
Wearable device connections
Data export (CSV) — Pro
⚙️ Settings
PROFILE
Goal modeLose weight
Daily goal1,600 kcal
Activity levelModerate
APPEARANCE
🌅 Sunset 🌊 Ocean 🌙 Midnight 🌿 Forest
CONNECTED DEVICES
Apple WatchConnected
Withings ScaleConnected

Features

Everything you need to stay on track

🎙️
Voice & AI Food Logging
Say what you ate and AI instantly calculates calories, protein, carbs, and fat. No manual searching.
AI Powered
📷
Barcode Scanner
Scan any packaged food barcode and get instant nutrition info from a 380K+ product database.
Instant
🔥
Calorie & Macro Tracking
Track calories in vs out with a real-time budget ring. Set custom macro targets for protein, carbs, and fat.
Core Feature
📋
Daily Missions & XP
Complete daily missions to earn XP, level up from Rookie to Legend, and unlock features as you progress.
Gamified
😴
Sleep & Mood Tracking
Log nightly sleep and daily mood. See how rest connects to your nutrition and fitness goals.
Wellness
👟
Step Counter & Workouts
Track daily steps, log workouts from a full exercise database, and see calories burned in real time.
Fitness
📈
Trends & Analytics
Weekly and monthly charts for calories, macros, sleep, weight, and mood. Spot patterns instantly.
Insights
👥
Social Feed
Share wins, post to the community forum, discover articles, and follow coaches — all inside the app.
Community
🔁
Streak System
Build daily logging streaks with freeze tokens to protect your progress. Stay consistent and earn rewards.
Habit Building
🏆
Regional Leagues
Compete in weekly pods, climb from Bronze to Diamond, and earn Sparks — a league-only currency you spend in the League Shop on exclusive frames, palettes, and flair.
Competitive

Pricing

Simple, honest pricing

Start free. Upgrade only if you want more.

Free
$0
No credit card · forever free
  • Full calorie & macro tracking
  • 380K+ food database
  • 5 AI food logs per day
  • Daily missions & XP
  • Streak tracking
  • Social community
  • Sleep & mood logging
Download Free
Most Popular
Pro
$2
One-time · own forever
  • Everything in Free
  • Calorie cycling (workout vs rest days)
  • Custom widget layout
  • Data export (CSV)
  • Meal templates
  • Advanced trends & analytics
  • Custom macro targets
  • Unlimited saved meals
Get Pro — $2
AI Add-on
$4/mo
7-day free trial · cancel anytime
  • Unlimited AI food analysis
  • Unlimited voice logging
  • Barcode scanner
  • AI nutrition insights
  • Restaurant menu analysis
Start Free Trial

Reviews

Be the first to review

in/out is moving through Google Play open testing. Download it when your tester access is live, try the core flows, and send honest feedback so the next build gets sharper.

Open Google Play

FAQ

Common questions

Yes — core calorie and macro tracking is completely free with no time limit. You get 5 AI food logs per day on the free plan. Pro ($2 one-time) and AI subscription ($4/mo) are optional upgrades.

Very accurate for common foods and meals. The AI uses contextual understanding — "large bowl of pasta bolognese" gives you a reasonable estimate based on standard serving sizes. For precise tracking, you can adjust portions after logging.

Yes — in/out integrates with Android Health Connect, which connects to Apple Watch, Garmin, Fitbit, Oura, Whoop, Samsung Galaxy Watch, and more. Steps and sleep data sync automatically once connected.

Absolutely. Cancel any time before the 7-day trial ends and you won't be charged. Manage your subscription directly through Google Play.

Yes. All data is stored securely with row-level security. AI requests are proxied through our backend — no raw health data is ever sent to AI providers. You can delete your account and all data at any time from Settings.

Currently Android only. iOS is on the roadmap — follow us for updates.

Open Testing

Help shape
the first public build

Join the Android test track, use in/out for a few real days, and tell us what feels fast, confusing, broken, or worth keeping.

Open Google Play Send Feedback
in/out Pro badge
Testing focus Food logging · Health Connect · charts · upgrades · feedback
in/out: Calorie CompanionFree on Android
Download Free