Delete Your Account

Last updated: June 30, 2026

in/out ("we", "us", or "our") gives you full control over your data. You can permanently delete your account and all associated data at any time, directly within the app. This page explains how, and exactly what is removed.

How to delete your account in the app

1. Open the in/out app and make sure you are signed in.
2. Go to the Settings tab.
3. Scroll to the bottom and tap Delete Account.
4. Type DELETE in the confirmation box and tap Delete My Account.

Your account is deleted immediately and you are signed out. This action cannot be undone.

What gets deleted

Deleting your account permanently removes:

• Your account and login credentials (email, sign-in identity)
• Your profile (display name, username, bio, avatar, age, height, weight, activity level)
• All food, drink, and calorie logs
• Weight, body-metric, sleep, mood, vitamin, and step logs
• Goals, daily summaries, XP, streaks, badges, and missions
• Saved meals, recipes, and workout routines
• Social data — posts, follows, pods, challenges, and coaching relationships

Data retention

Your account login and personal records are removed from our live systems immediately upon deletion. Any residual copies in encrypted backups are purged within 30 days. We do not retain your personal health data after deletion, and we never sell or share it.

If you can't access the app

If you are unable to sign in or open the app, you can still request account and data deletion by emailing inoutsupport@proton.me from the email address associated with your account, with the subject line "Delete my account". We will verify ownership and complete the deletion within 30 days.

For more on how we handle your information, see our Privacy Policy.